Who needed Hugh Grant anyway?
Watch the Ultimate Feelgood Movie: Stoneywood Actually
A Wellbeing Toolkit:
- Rest and Sleep
- Breathing techniques
- Coping with change
- Key worker support pack
A guide on how to protect and boost your wellbeing during coronavirus
FACE COVID Video for Adults
In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
Calming down worries for children
Calming down worries for adults
NSPCC Services information sheet