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News bulletin – 18th May 2020

Who needed Hugh Grant anyway?

 Watch the Ultimate Feelgood Movie: Stoneywood Actually

https://www.youtube.com/watch?v=om1lUDxT2ac&feature=youtu.be

 

A Wellbeing Toolkit:

 

  1. Rest and Sleep
  2. Breathing techniques
  3. Coping with change
  4. Key worker support pack

A guide on how to protect and boost your wellbeing during coronavirus

 

FACE COVID Video for Adults

 

In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.

https://www.youtube.com/watch?v=BmvNCdpHUYM

Calming down worries for children

https://production-shop-tts.demandware.net/on/demandware.static/-/Library-Sites-TTSSharedLibrary/default/images/blog/Calming%20down%20worries%20-%20children.pdf

Calming down worries for adults

https://production-shop-tts.demandware.net/on/demandware.static/-/Library-Sites-TTSSharedLibrary/default/images/blog/Calming%20down%20worries%20-%20adult.pdf

NSPCC Services information sheet