Who needed Hugh Grant anyway?
Watch the Ultimate Feelgood Movie: Stoneywood Actually
https://www.youtube.com/watch?v=om1lUDxT2ac&feature=youtu.be
A Wellbeing Toolkit:
- Rest and Sleep
- Breathing techniques
- Coping with change
- Key worker support pack
A guide on how to protect and boost your wellbeing during coronavirus
FACE COVID Video for Adults
In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
https://www.youtube.com/watch?v=BmvNCdpHUYM
Calming down worries for children
Calming down worries for adults
NSPCC Services information sheet
